New to Pilates or curious about the Reformer? Our Introduction to Pilates Reformer class is the perfect starting point! This class offers a personalized experience that introduces you to the fundamentals of Pilates while giving you the opportunity to try out the Reformer in a supportive, beginner-friendly environment.

The session begins with a personalized evaluation, where our instructor will assess your movement patterns, posture, and fitness level. This allows us to tailor the class to your needs and ensure you get the most out of your Pilates journey.

You’ll learn the basic principles of Pilates, including proper alignment, breathing techniques, and core activation. After the brief educational portion, we’ll guide you through a shortened Reformer class where you’ll experience the application of these principles in action. This will give you the chance to familiarize yourself with the equipment, understand the movement mechanics, and feel the benefits of Pilates firsthand.

What to Expect:

• A personalized evaluation to assess your needs and goals

• Introduction to the basics of Pilates (breathing, alignment, and core engagement)

• A guided, shortened Reformer session to practice and apply the principles

• An opportunity to ask questions and clarify any doubts about your practice

Whether you’re looking to improve flexibility, strength, or posture, this class provides a welcoming space to explore Pilates in a thoughtful and tailored way.

Join us and begin your Pilates journey with a strong foundation!

Welcome to our Pilates Reformer Level 1 class, designed specifically for beginners or those new to Pilates. This class focuses on building a strong foundation by introducing you to the fundamental principles of Pilates, with an emphasis on proper alignment, breathing, and body awareness.

Using the Pilates Reformer, a versatile piece of equipment that provides resistance and support, you'll work through a series of exercises to improve flexibility, strength, and coordination. Your instructor will guide you through each movement, ensuring you understand the proper technique to maximize your results and prevent injury.

What to Expect:

• A supportive and welcoming environment for beginners

• Integration of the basic Reformer exercises and principles

• Focus on core strength, balance, and flexibility

• Personalized guidance to ensure correct form and technique

Come join us and experience the benefits of Pilates, one breath and movement at a time!

Expect around 10 classes of beginner depending of your practice and physical form before moving to the next level.

Take your Pilates practice to the next level with our Pilates Reformer Level 2 class. Designed for those with a solid understanding of Pilates fundamentals, this class will challenge you to deepen your strength, flexibility, and coordination while refining your technique.

Building on the basics, you’ll work with the Reformer to perform more advanced exercises that engage your entire body. Expect to focus on developing greater core stability, improving your posture, and increasing muscle endurance. The class will incorporate dynamic movements and progressions to enhance your overall mobility and strength, with a focus on controlled, precise movements.Your instructor will guide you through each exercise, offering modifications and variations to match your skill level, so you can push yourself safely while continuing to build on your Pilates foundation.

What to Expect:

• Increased challenge in resistance, coordination, and endurance

• A focus on core stability, strength, and flexibility

• Progressions of Pilates exercises to build on your existing skills

• Personal guidance to help refine your form and technique

This class is ideal if you're ready to advance your practice and further develop your body awareness and control. Join us and discover how Pilates can continue to transform your body and mind!

Expect around 15 classes of intermediate level before moving to the next level.

Take your Pilates practice to the highest level with our Pilates Reformer Level 3 class. Designed for experienced practitioners, this advanced session will challenge your strength, endurance, and control while refining your technique and pushing your limits.

In this class, you will tackle complex Reformer exercises that require a high degree of coordination, flexibility, and core stability. With increased resistance and dynamic movements, you'll work to develop greater body awareness, balance, and precision in every movement. This class emphasizes fluid transitions, advanced sequences, and full-body conditioning, designed to further enhance your Pilates practice.

Your instructor will guide you through each exercise, providing advanced modifications and variations to help you reach your full potential, while also ensuring your safety and proper alignment throughout.

What to Expect:

• Advanced exercises that focus on strength, flexibility, and endurance

• Challenging and dynamic movements to test your coordination and control

• Increased resistance and progressions to build muscle and refine technique

• Focus on fluidity, precision, and full-body integration

This class is ideal for those who are ready to push their Pilates practice to the next level and challenge their body in new ways.

Join us for a powerful workout that will transform your strength, stability, and overall fitness!

Short on time but still want an effective workout? Our Pilates Reformer Express class is designed to give you the full benefits of a regular Pilates session in a condensed, high-intensity format. In just 45 minutes, you’ll experience a fast-paced, full-body workout that targets core strength, flexibility, and muscle endurance, all while using the Pilates Reformer to maximize results.

This class is packed with carefully selected exercises that focus on the most impactful movements, ensuring that every minute counts. Whether you're looking to increase your strength, improve posture, or enhance flexibility, you’ll get an efficient, focused workout without compromising on quality.

What to Expect:

• A high-intensity, effective workout in just 45 minutes

• Full-body exercises targeting strength, flexibility, and core stability

• Quick transitions to maximize your time on the Reformer

• A fast-paced environment to challenge your endurance and coordination

Perfect for those with a busy schedule, Pilates Reformer Express provides all the benefits of a traditional Pilates class in a shorter timeframe, leaving you feeling strong, energized, and accomplished—no matter how tight your schedule is.

Our Pilates for 50+ class is specifically designed to support the needs of individuals aged 50 and beyond, focusing on building strength, improving flexibility, and enhancing overall mobility in a gentle, safe, and accessible way.

In this class, you’ll work with the Pilates Reformer and other equipment to engage in low-impact exercises that are easy on the joints while still providing a challenging and effective workout. The focus will be on increasing core strength, improving posture, and enhancing balance—all crucial components for maintaining an active, healthy lifestyle as we age.

Whether you’re new to Pilates or have experience, this class offers modifications and personalized guidance to ensure that every participant feels comfortable and supported. It’s an excellent way to stay active, improve functional movement, and boost your confidence in your body’s abilities.

What to Expect:

• Focus on building strength, flexibility, and balance

• A safe and supportive environment with exercises tailored to your needs

• Gentle, low-impact movements that are easy on the joints

• Personalized attention to ensure proper form and technique

We believe that Pilates is for everyone, and you have the flexibility to join any class that suits your goals and abilities!

Join us and discover how Pilates can help you maintain a strong, flexible, and balanced body at any age.

A gentle and safe class for postpartum mothers to reconnect with movement alongside their baby.

Sessions combine Reformer and mat exercises to strengthen the core and pelvic floor, improve posture, and gradually rebuild strength and stability after childbirth.

👶 Babies are welcome and naturally included.

Prerequisites:

• Medical clearance from a healthcare professional is required.

• Baby must be approximately 6 weeks old or older.

A yoga class that blends held postures and fluid sequences, guided by conscious breathing.

The session incorporates breathwork practices, body awareness, and bioenergetic elements to support nervous system balance, enhance mobility, and cultivate a grounded sense of calm.

Experience the ultimate in personalized Pilates instruction with a Private Pilates Reformer Class. Whether you're new to Pilates, working toward specific fitness goals, or seeking to refine your technique, a private session offers the perfect opportunity to receive one-on-one guidance tailored to your unique needs and abilities.

In this private setting, your instructor will work closely with you to create a customized workout plan that focuses on your individual goals—whether that’s improving flexibility, building strength, recovering from an injury, or mastering advanced Reformer exercises. With undivided attention, you'll receive personalized corrections, modifications, and progressions to ensure optimal results and a deeper connection to your body.

What to Expect:

• A fully personalized Pilates experience, designed specifically for you

• One-on-one instruction to refine technique and correct form

• Tailored exercises to address your specific fitness goals or rehabilitation needs

• Flexible scheduling and undivided attention from your instructor

Private Pilates Reformer classes provide a focused and supportive environment where you can progress at your own pace, with all exercises designed to help you achieve the best results possible. Whether you're looking to build strength, increase flexibility, or rehabilitate an injury, a private session will take your practice to the next level.

For those looking to enjoy the benefits of personalized instruction while sharing the experience with a friend or workout partner, our Semi-Private Pilates Reformer Class is the perfect option. This class allows for a more intimate setting with just two participants, providing the ideal balance of individualized attention and the camaraderie of working alongside a partner.

With a maximum of two participants, you’ll receive personalized guidance from your instructor, ensuring that each exercise is tailored to your specific needs and goals. Whether you're focusing on building strength, improving flexibility, or mastering Reformer techniques, your instructor will provide modifications and adjustments to suit your level.

This semi-private format fosters a supportive and motivating environment, as you and your partner progress together while receiving the undivided attention you deserve. It’s a great way to enjoy the benefits of a private session at a more affordable rate.

What to Expect:

• Customized instruction for two participants, focusing on individual goals

• A collaborative environment where you and your partner can motivate each other

• Personal attention and modifications tailored to your abilities and fitness level

• A mix of challenging Reformer exercises designed to strengthen and tone

Perfect for pairs who want to experience the benefits of a personalized Pilates workout while enjoying the support and motivation of working together, the Semi-Private Pilates Reformer Class offers a focused and dynamic Pilates experience at a more accessible rate.

Looking for a unique and fun way to celebrate a special occasion? Our Private Pilates Reformer Class is the perfect activity for events like bachelorette parties, team building, family gatherings, or any special occasion that calls for something out of the ordinary.

Whether you're celebrating with friends, colleagues, or family, our private group sessions are tailored to suit the vibe and fitness level of your group. Your instructor will guide everyone through an engaging and enjoyable Pilates Reformer workout, ensuring that each participant is comfortable and having fun, regardless of their experience level. Whether it's a relaxing and mindful session or a more energetic and challenging workout, we'll customize the class to fit your group's needs and goals.

It’s a fantastic way to bond with others, promote relaxation, and introduce your group to the benefits of Pilates, all while enjoying a memorable experience together.

What to Expect:

• A fun, customized Pilates Reformer class designed for your group

• A tailored workout to fit the group’s fitness level and preferences

• Bonding time with friends, family, or colleagues in a supportive, non-competitive environment

• A chance to celebrate a special occasion while promoting health, relaxation, and well-being

From bridal parties to corporate teams, our private Pilates events provide a memorable and unique way to celebrate and unwind. Book your special event today and enjoy a fun, energizing Pilates experience that everyone will love!