Your Pilates studio in the Laurentiens.

We offer Pilates classes on Reformers.

Develops core strength
The Reformer's spring system can be adjusted to your specific needs, making it suitable for any age, gender, or physical condition. You can set the resistance to match your strength and goals, which helps you quickly develop your core strength by engaging all of those muscles.
Lengthens muscles
The springs resistance of the Reformer helps to lengthen your body's muscular chains. This allows you to go further and deeper into your movements.
Improves flexibility and mobility
Reformer Pilates will help increase your range of motion around your joints, which improves flexibility and mobility. The practice also stretches your muscular chains and fascia, helping your body become more flexible.
Reduces tension in the back
When you focus on aligning your body during your workout, you can help relieve tension in your back. The Reformer also helps to strengthen your core muscles, which further reduces overall muscle tension in your back.
Reduces stress
Pilates can help you relax and calm your mind through slow, controlled movements and an emphasis on breath. This is especially helpful for those with chronic pain, as stress and anxiety can make pain worse and harder to manage.